Those who know me understand how much I connect with Yoga. And although there is nothing that can replace doing a class in person and being part of the community, there are times when a good teacher pops up online.
For me to endorse a teacher, number one they need to have an advanced level of knowledge but more importantly, offer “safe” options in their routines. You should never leave a yoga class hurting, or in worse condition than when you started. This is why choosing a teacher is so important, whether online or in person. As a student, it is “our” responsibility to gauge our level of participation, keeping in mind growth and expansion comes over time. If we compare ourselves to students in the class we have immediately lost our reason for being there. As a yoga student one needs to be committed to our process and free of comparison. A teacher reads the class and gears the practice to keep everyone interested and safe, leading students beyond the pose and yet in sync with the group.
This week I was looking for a psoas release and came across this wonderful yoga teacher Brea Johnson. Her videos range from full-length classes to short videos specific to help to gain strength, stretch and releasing muscle groups or areas of the body. I find her approach safe and effective. If you are looking for ways to expand your daily practice and can’t get to a class in person. Brea has created a video to help you expand, get stronger and be safe.
Brea Johnson on YouTube
If you are looking for a studio to Practice in Ottawa there are many. All good studios offer trial packages to allow students to attend different classes and be with as many teachers as possible. Your goal as a student is to find a class and teacher that challenges you but also support growth on an individual level. Remember, no two people are alike, our bodies, bone structure, flexibility, and life experience are different. Thus your practice will be unique to you.
Students who fully surrender at their own level in class are often learning and experiencing far more than a student who might look great in a pose but may not see or feel a deeper sense of self. Not that any practice is right or wrong.
Here is a shout out to my studio, keeping in mind the Yoga community in Ottawa support each other – Pranashanti Yoga Centre