Quieting the Mind

Asked recently how I quiet my mind during Yoga, this thought came to mind.

“I increase the length of my breath where possible and let my natural breath guide me inward. I move through pose without roughness like drawing a circle, allowing my circle to get bigger and bigger. I release awareness of the class around me, finding oneness and stillness with all that is.”

Author

Leave a Reply

Your email address will not be published. Required fields are marked *