It is so interesting how our busy minds can show up when our heads hit the pillow. Sometimes, it’s about nothing important, or even stressful, just an interesting thought or idea that keeps us awake.
I’m most creative in the evening so bedtime can often still be rich with ideas. Usually, I can take a few deep breaths, close my eyes, and quickly fall asleep. Other times it’s not so easy.
I’ve learned a process (very much by accident) that has helped me fall asleep and would like to share it with you.
Below is what I do.
I was lying in bed ready for sleep and drew my attention to a workplace I knew in my teens and early 20s. I had a part-time job in a school as a cleaner which through high school and college paid a lot of bills. I enjoyed this job and got to know this school as well as anyone could.
At this moment in bed, my mind intuitively opened the front door and I started walking through the main hallway exploring all the features, looking at trophy cabinets, walls, doors, floors, etc. The next thing I know it’s morning and I’m getting up after a great night’s sleep!
Continue reading “Talking Yourself to Sleep”
