Tag: mind

Meditation for Peace

I start by gradually releasing all thoughts and gently bringing focus to my heart, expanding light here.

Expanding my heart, sensations of warmth and peace are felt throughout my body. I continue to feel this growing sensation as it evolves into a golden sphere surrounding me. Powerful energy is with and I sense the presence of my entire team.

I rise up and into the atmosphere above the earth, able to see through the dark of night and witness the glorious earth below. From here I focus on the Middle East and find myself moving closer to this area of the planet below me.

This visual is amazing! I can see individual people across many countries. I see a beautiful strand of silver light connected to each person below. This strand flows upward through the night sky and connects behind me far out in the universe. This light strand provides powerful illumination for each human and I witness light traveling down to each person’s heart where it expands. This light flows downward through their bodies and feet, connecting to the earth.

The earth is providing powerful energy upward into each human body. This is a brilliant moment to witness as each body glows brighter and brighter. I sense a divine connection as this light pulses and strengthens.

What I see next is interesting. A pattern is drawn around the feet of every person, which looks like a glowing outline that matches the same golden frequency within each person. As the frequency increases within each being, so does the light ring around their feet. This pulsing ring expands outward touching objects, nature, and other humans.

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Beech, The Tree of Breath

Beech tree leaves in fall
Beech tree leaves in fall

If you are looking for relief from congestion or simply to open your breath, Beech is the tree for you.

Walking the forest I first noticed this in 2020 and since I have continued to engage with this wonderful tree.

The Beech is found in forests in North America, somewhat less as a tree planted on properties. Its smooth trunk gives it away. It also does not shed its leaves in winter showing a golden color in the forest. Its leaves are almond-shaped with small spikes along the outer edges, reaching 3-6 inches in length.

I noticed this extraordinary gift on a beautiful spring day. It was warm and I stepped off the trail into a small group of trees in the shade. As I placed my hand on a young Beech tree maybe 20 years old I found it cool to the touch. I immediately sensed a wave of fresh cool air around the tree where I was standing and breathed this air in. It cooled my entire body and my lungs allowing more capacity and expansion of the airway. After several breaths, I stepped away from the tree and then back into its space again placing my hand on the trunk. I felt the same sensation which had not been as strong when I stepped away.

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Fear (a message from the guides)

Recently I was given some very profound information while also being reminded of a major concept most of us push to the side or may not fully understand.

I was visiting a local hospital and on the way out, stopped for a coffee. It was the dinner hour and eerily quiet. Something in my peripheral vision grabbed my attention. I allowed this to expand and realized it was an energy pattern across the corridor. It wasn’t sure what this energy wanted or was trying to say, it just seemed dull and lifeless.

My first reaction was to call in my teams for more protection and shielding, given the energy in hospitals.

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The Magic of Mushrooms

I know quite a bit about the magical properties of mushrooms.

I know quite a bit about the magical properties of mushrooms. The healing potentials many mushrooms have and the benefit their root systems (mycelium) provide to ecosystems they touch.

What I didn’t know about mushrooms but was shown recently in a “dream state,” is how they fully engage with all of nature and humanity.

In this vision, I was shown a simple mushroom on a lush forest floor. It was sitting amongst beautiful tall pines with just the perfect amount of light to illuminate it fully. The scene was as if a movie set had been created just for me and for this demonstration.

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The Veil (a message from the guides)

This morning I was given a message about the Veil. They said “It’s like a governor or set of filters” and they used the analogy of a database for me, with the veil between me and the database.

“The veil is there to protect you and help you manage an energetic presence on earth.”

Then they provide this example. If a tree falls in the forest, does anyone hear it? Then said “You would hear it, but it’s veiled” Going on to say “The earth plane is too heavy and dense for you to know all of it. Things have to be filtered, unlike other experiences you have known elsewhere.”

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Winter Tapestries

This story is about a beautiful boreal (style) forest in Nepean (Ontario). It was a cold, wet day in March and I was walking with our dog, who always tags along.

This forest has many interesting features and many mysteries. If you’re quiet and listening, she will share her magic and tell her stories.

On this particular afternoon, I was in a low-lying area on the eastern edge of the forest. It was raining lightly after a bit of mild weather that had thawed some of the snow cover, bringing fresh water into the basins and creaks, filling puddles along the trail.

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Is Nature Changing

Cardinal (bird) sitting in a snowy tree

We witness ourselves change but do we see all the changes happening all around us?

I am fascinated with nature and always trying to bring it closer to home. Sometimes to close!

This is why I feed birds all year round. There’s nothing better than hearing songbirds in summer or watching a pair of tiny sparrows play in the snow of a hedge.

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Mastery

In the past few days and weeks, I have experienced several interesting concepts. Some of them appeared as dreams, while others were in the form of visions or thoughts. What they all have in common is that I seem to possess a higher level of knowledge and proficiency in areas where I had little or no expertise before.


In a dream, I was given a trumpet by a group of musicians who also played horns. Not knowing a thing about this instrument, I put it down laughingly. After much prompting, I picked up the trumpet and soon was the best player, leading and composing amazing groves and riffs within the group.

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Connections

A strong message came through recently about connection (or) our “Disconnections”.

So here it is.

Don’t take any of this personally. We’ve all been disconnected at some point, myself included. What’s great is that we can recover and to a place so positive and healing we wonder what took us so long!

Here’s the thing, if we don’t do this now and get this right we run the risk of truly loosing ourselves.

If we lose our connection to nature, our connection to ourselves, our connection to each, we will be completely lost!

Our Connection to Nature

Nature is meant to be part of us and part of our daily life. If we live in cities we run the risk of never knowing nature. We may never know how or food is grown or understand how the meats we purchase in grocery stores comes to be, how these animals live and die.  We may never walk on the earth barefoot or witness a night sky free of light pollution.

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Quieting the Mind

Asked recently how I quiet my mind during Yoga, this thought came to mind.

“I increase the length of my breath where possible and let my natural breath guide me inward. I move through pose without roughness like drawing a circle, allowing my circle to get bigger and bigger. I release awareness of the class around me, finding oneness and stillness with all that is.”