Tag: Energy Healing

Expanding the Light Body

Posted on by Tom Kelly

Is your life experience “trippy” these days?

Many minuet things in my day-to-day experience are off, and collectively they create a very trippy reality. Sometimes this experience is well understood other times it can be challenging to manage and enjoy.

Here are some examples;

I notice distance and height are off, or my perception is. When reaching for something I sense it being closer or further from my hand, or when a counter or cupboard seems low or high. When taking a group of steps toward something well known to me, I may find my steps awkwardly longer or shorter getting there.

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Is Nature Changing

Posted on by Tom Kelly

Cardinal (bird) sitting in a snowy tree

We witness ourselves change but do we see all the changes happening all around us?

I am fascinated with nature and always trying to bring it closer to home. Sometimes to close!

This is why I feed birds all year round. There’s nothing better than hearing songbirds in summer or watching a pair of tiny sparrows play in the snow of a hedge.

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Get Grounded

Posted on by Tom Kelly

Getting Grounded

It doesn’t matter who you are, there will always be a reason to ground yourself and for those of us who are sensitive or empaths staying grounded is even more important.

Being ungrounded even to a minor degree can make one feel off-kilter, scattered and just not in their body. If ungrounded for long periods, one might even feel unwell or disconnected from the world around them.

There is a reason people feel great when at the beach or walking in nature. This is due to negative ions and the effect they have on us. When you breathe in air that’s charged full of negative ions, stress levels are reduced, a positive mood is created, and the levels of serotonin increase (which helps reduce feelings of depression and lethargy).

Recently I had a healing session and one of the comments made post-treatment was to find ways to get and stay grounded. So even for someone who looks at my own energy closely, I had become ungrounded if even is just slightly.

Day to day life does not always afford us the opportunity to go to the beach or walk in a forest, so I have created a grounding meditation (below) to get you grounded quickly and listed helpful tools to help keep you grounded.

Just doing some form of grounding during or at the end of your day will help you feel inspired and connected with mother earth, leaving the door open for you to create and expand your life. Any type of energy treatment (such as Reiki or Crystal Healing) is certainly a great way to ground. Everyone will find their best way to get grounded. My favorite and I’m guess I’m not alone on this would be number seventeen (happy grounding). You can also listen to this mediation @ Hearthstone Healing YouTube Channel!

Things to help you get and stay grounded

  1. Meditate
  2. Get close to a tree (touch it)
  3. Go for a walk (anywhere)
  4. Eat more root vegetables
  5. Use Crystals to Ground  (tiger’s eye, garnet, hematite, onyx and or copper.)
  6. Sit near stream or river
  7. Breathe in fresh air
  8. Cook a meal from scratch
  9. Use essential oils such as; sandalwood, cedarwood,
  10. Cuddle an animal
  11. Do yard work
  12. Get physical with exercise
  13. Lay in the sun
  14. Drink lots of water and ensure your salt intake is adequate
  15. Disconnect from technology
  16. Pamper your physical body (have a sea salt bath)
  17. Have sex (with yourself or with someone else)
  18. Have a real conversation
  19. Go sit somewhere in nature
  20. Listen to earthy music
  21. Create your own music
  22. Write
  23. Cry